Chill out before you burn out!
Powerful words from David Goggins. “No one is going to come help you. No one is coming to save you.” I posted the above quote on social media today and wasn’t expecting what followed. I received a lot of “You ok? posts”, phone calls and a fair amount of concern it seems. I get that. …
Could reducing physical clutter, make you happier? A couple of months ago I was talking to a friend about our interpretations of the ‘practical application’ of mindfulness. This was the same pal who I’d spoken to when I wanted to do more public spoken word. The same person who offered me the following advice when …