Chill out before you burn out!
A year ago today, I decided to make my meditation practise a daily one. That may not be a huge deal to a lot of people but I’d love to share my milestone with a little article which at it’s core celebrates friendship. I started investigating mindfulness after a visit to India in 2009. I …
In my last post, I wrote about how we can all reap the benefits of taking a bit of time to get some perspective and gain clarity on the important things in life. I thought it might be worthwhile to go into a bit more detail on some of those important things and immediately thought …
What Keeps you real? I recently decided to leave a company and job that I absolutely adored. I’d been with them for almost eleven years, 5 different job titles, a couple of periods of near burnout and one extremely humbling moment that will stay with me until the day I die. But even that immensely …
Friday 9th August was my first outing to this years Edinburgh Festival and what an evening it turned out to be. Never used to being able to capture much more than a show or two in one outing, being able to sample five quite different acts made for a very interesting evening. Transport times to …
2012 let’s wrap it up with a beautiful poetic review Some of the highlights from what has been A fast paced, constantly changing twelve months. For just a minute put aside the news and a trillion Google searches As I present a story of always listening to your head, heart and guts. For anyone that …
This time last year I went to Madrid, for a friends 40th birthday celebration. It was was always going to be another fun weekend away. A long weekend in Madrid for the first El Classico fixture of the season was something to look forward to. Having taken on the responsibility for getting the accommodation sorted, …